Foods that help lower your risk of cancer

Foods that help lower your risk of cancer

 

A large study found that consuming citrus fruits such as lemons, limes, grapefruits and oranges was associated with a .

Studies have shown that many factors contribute to .
While some them, like genetics and the environment, are beyond our ability to control, 70% factors are within our ability to change.

Along with avoiding cigarettes, limiting alcohol, achieving a healthy weight, and exercising regularly, it’s important to note that one way to prevent and treat is to diet. food rich in nutrients and avoiding things known to increase .

Every Dick and Harry knows that what you eat – and what you don’t eat – has a powerful effect on health, including .

Here are five that cancer risk

1. Tomatoes
Studies have shown that lycopene is a compound found in tomatoes which is responsible for its vibrant red color as well as its anti-cancer properties.

This is why scientists claim that increased consumption lycopene and tomatoes could reduce the risk prostate cancer.

However, to increase lycopene intake, include a serving or two tomatoes in diet each day by adding them to sandwiches, salads, sauces, or pasta dishes.

2. Citric fruits
In fact, participants who ate more citrus fruits had a risk developing cancers the digestive tract and upper respiratory tract.

A review of nine studies also found that greater consumption of citrus fruits was linked to a reduced risk of pancreatic cancer.

Finally, a review of 14 studies found that a high intake, or at least three servings per week, of citrus fruits reduced the risk of stomach cancer by 28%.

3. Dates
According to the USDA, dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables.

And this is due to the fact that they grow in deserts, and the harsh environment causes polyphenols to protect the palm fruit from oxidative stress. It’s important to note, however, that polyphenols, along with vitamin B6 and fiber, can help prevent certain types of cancer.

4. Ginger
A study from the University of Michigan found that the anticancer properties of ginger lead to the death of ovarian cancer cells. Besides, it has also been stated that ginger root supplements help reduce inflammation in the colon; suggesting that ginger might have potential as a cancer preventive measure.

5. Beans
Studies have shown that beans are high in fiber, and this fiber has been shown to protect against colorectal cancer.

So, eating a few servings of beans each week can increase fiber intake and help reduce the risk of developing cancer.

reduce the risk of having
Cancer

 

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