Drinking at least 9 glasses of water a day is beneficial for the body
Water is very important for your health, well-being and well-being. I bet that’s not news, right?
But did you know that drinking water at specific times of the day can benefit you in ways you probably never even thought or imagined?
Well, we’re here to tell you that drinking water at these five strategic times of the day will help you maximize its benefits for you!
1. Before going to bed
If you are completely hydrated before bed and sleep, you reduce the risk of stroke and heart attack.
Dehydration increases the risk factors for cardiovascular disease, especially heart attack and stroke.
A heart attack mainly occurs in the morning because the blood is thicker due to the loss of water.
2. When you wake up
If you sleep for 8 hours, that means you also don’t drink fluids for 8 hours and your body is slowly dehydrating. Drinking water before eating anything helps cleanse your colon and helps the body absorb more nutrients.
Four cups set your body in motion for the production of hematopoiesis, which is new blood.
3. Before a meal
Drinking water before a meal speeds up the digestion process than drinking during meals.
If you are on a diet and want to lose weight, drinking water before you eat can also make you eat less because you already feel full.
4. After a meal
Drinking after a meal also helps prevent constipation.
5. Before taking the shower
Drinking a glass of lukewarm water before taking a bath can help lower blood pressure.
It has also been said to help dilate your blood vessels, which causes blood pressure to drop.
Drinking water also lowers the sodium levels in the body which also serves to lower blood pressure.