A large study found that consuming citrus fruits such as lemons, limes, grapefruits and oranges was associated with a lower risk of cancer.
Studies have shown that many factors contribute to cancer risk.
While some of them, like genetics and the environment, are beyond our ability to control, 70% of cancer risk factors are within our ability to change.
Along with avoiding cigarettes, limiting alcohol, achieving a healthy weight, and exercising regularly, it’s important to note that one way to prevent and treat cancer is to diet. food rich in nutrients and avoiding things known to increase cancer risk.
Every Dick and Harry knows that what you eat – and what you don’t eat – has a powerful effect on your health, including your cancer risk.
Here are five foods that lower your cancer risk
Studies have shown that lycopene is a compound found in tomatoes which is responsible for its vibrant red color as well as its anti-cancer properties.
This is why scientists claim that increased consumption of lycopene and tomatoes could reduce the risk of prostate cancer.
However, to increase your lycopene intake, include a serving or two of tomatoes in your diet each day by adding them to sandwiches, salads, sauces, or pasta dishes.
2. Citric fruits
In fact, participants who ate more citrus fruits had a lower risk of developing cancers of the digestive tract and upper respiratory tract.
A review of nine studies also found that greater consumption of citrus fruits was linked to a reduced risk of pancreatic cancer.
Finally, a review of 14 studies found that a high intake, or at least three servings per week, of citrus fruits reduced the risk of stomach cancer by 28%.
According to the USDA, dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables.
And this is due to the fact that they grow in deserts, and the harsh environment causes polyphenols to protect the palm fruit from oxidative stress. It’s important to note, however, that polyphenols, along with vitamin B6 and fiber, can help prevent certain types of cancer.
A study from the University of Michigan found that the anticancer properties of ginger lead to the death of ovarian cancer cells. Besides, it has also been stated that ginger root supplements help reduce inflammation in the colon; suggesting that ginger might have potential as a cancer preventive measure.
Studies have shown that beans are high in fiber, and this fiber has been shown to protect against colorectal cancer.
So, eating a few servings of beans each week can increase your fiber intake and help reduce the risk of developing cancer.
Foods that help reduce the risk of having